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TMHS 850: The Truth About Gut Health, Weight Loss, & Longevity - With Dr. Tim Spector

The Model Health Show

CHAPTER

Gut Health: The Subtle Impact on Appetite and Weight Loss

This chapter delves into the connection between gut health, appetite control, and weight management, highlighting the brain's influence on hunger signals. It discusses research findings on probiotics and the necessity for gradual lifestyle changes over quick solutions for effective weight loss.

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