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The Future of Medicine: What You Need to Know

The Michael Shermer Show

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The Science of Stretching

You lose between 0 and 1% of your muscle mass per year. So you become much more frail in your later years. Balance postures, to go along with strength training, are super important. Elevated VO2 max is super important. And then for dementia, it's really important that you keep oxygenation into your brain at a high level.

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