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#92 Secrets From $45K Spent on Sleep (How to Improve Sleep) | Matt Galant @ BiOptimizers

High Performance Longevity

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Sleep Breakthrough - Is There a Better Dosage?

I've tried a lot of sleep peptides. None of them worked including growth hormone secretiagogues which theoretically, and I do know that for some people it works. So again, this is where you just got to try things. One thing that seemed to improve my sleep now that I think about it was Epitalin. That seems to kind of help reset the timer or to reset some circadian rhythm. It's been a little while since I've done that but when I ran it, I'm just remembering that now. It actually seemed to improved my sleep.

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