Revisiting How Do I Stop Beating Myself Up? With Alauna Curry
Good Things from Lemonada
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How Can I Change My Thoughts?
I want to acknowledge that this work is challenging though. I think it's only really hard in the beginning because once you get into it, again, when I was able to flip the switch on my life, it was so liberating that I never wanted to go back. So continuing to change my thoughts was actually pretty easy from there. But it was hard to get to that point. And I honestly have found that it's more empowering for people to, instead of asking them to maybe change the thoughts, I helped them connect to the biology of it. Once you understand that biologically, your beliefs are operative. You will interpret that person who looked in that way is another person who doesn't like
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