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13min chapter
How to Build and Maintain Muscle for Metabolic Health and Longevity
The Dr. Hyman Show
The Importance of Skeletal Muscle for Health and Longevity
This chapter explores how skeletal muscle influences metabolic functions like glucose disposal, fatty acid oxidation, and protein turnover. It emphasizes the critical role of maintaining muscle mass in combating insulin resistance, energy production, and overall health against illnesses like infections and cancer. The discussion underscores the significance of skeletal muscle as an amino acid reservoir and an endocrine organ, highlighting the impact of muscle health on metabolism, biomarkers, and aging.
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