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Unite Mind & Body to Achieve Health & Healing – Dr. Andrew Weil : 656

The Human Upgrade: Biohacking for Longevity & Performance

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Food Quality and Dietary Choices

This chapter examines the significance of food quality in the restaurant industry, emphasizing the shift towards healthful, nutritious options. It discusses the impact of dietary choices on personal health and the environment, including the benefits of grass-finished meats and the complexities of various dietary lifestyles. The chapter also addresses the challenges of modern diets, the implications of fish consumption, microplastics, and the importance of balanced salt intake.

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