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16min chapter
Lose Weight and Keep It Off With Flexible Dieting
The Art of Manliness
Navigating Carbs in Dieting
This chapter explores the evolving understanding of carbohydrates in dieting, emphasizing their significance for both weight loss and muscle gain. It contrasts low-carb and high-carb diets, illustrating that while short-term weight loss is achievable with low carb intake, a balanced approach including carbs is crucial for sustainable health and performance. The discussion also highlights the importance of maintaining hormonal balance and recognizes the psychological aspects of dieting by suggesting strategies like diet breaks during weight loss journeys.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode