What Are You Doing to Change Your Body Shape and Size?

I wish we lived in a world where these healing, cleansing, spiritual practices and constructs could be accessible. I work with some people where the friend group they run with will never allow them to feel desirable. And so i do work with clients on finding porn that arotisizes their body shape and size and gender,. That is the opposite of what yo are you like? These things matter. We enternalize all that that's around us. They give us some sort of enriching experience. So how do we get in touch with what that enriching experiece tat?