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The Science of Biomechanics, Muscle Building & Recovery with Dr Jordan Shallow
The Neuro Experience
Single Leg RDL - The Most Complex Exercise in Sports
If you're a football player and you're just always running forward, you don't have time for literally none of those things. The highest velocity transverse plane movement to me would probably be sprinting. So here we have a sport with an issue of ACL tears or hamstring curls. And we pay attention to it like everyone else does in the sports world. Everyone's talking about Nordic hamstring curls. You'll never increase tissue tolerance at the point of managing force applied.
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