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7min chapter
2398: How to Lose Arm Fat, Weird But Effective Exercises, the Ideal Shoulder Position When Overhead Pressing & More
Mind Pump: Raw Fitness Truth
Optimizing Shoulder Stability in Overhead Exercises
This chapter explores the critical role of shoulder positioning in overhead workouts, particularly for those with upper cross syndrome. Through personal anecdotes and practical strategies, it highlights the importance of mindful movement to enhance stability, alleviate pain, and improve overall exercise performance.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode