CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf cover image

Prescription for Happiness

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

CHAPTER

The Gut-Brain Connection and Mental Well-being

This chapter explores how gut health impacts mental well-being, discussing the role of the enteric nervous system, serotonin levels, and food choices, particularly focusing on gluten sensitivity. It emphasizes the symbiotic relationship between the gut and bacteria, the influence of metabolism and blood sugar on mental health, and the benefits of a healthier diet on mood and cognitive function.

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