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11min chapter
Prescription for Happiness
CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
The Gut-Brain Connection and Mental Well-being
This chapter explores how gut health impacts mental well-being, discussing the role of the enteric nervous system, serotonin levels, and food choices, particularly focusing on gluten sensitivity. It emphasizes the symbiotic relationship between the gut and bacteria, the influence of metabolism and blood sugar on mental health, and the benefits of a healthier diet on mood and cognitive function.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode