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470: Underrated biohacking tools for women | Personalized medicine physician Molly Maloof, M.D.
The mindbodygreen Podcast
Toggling Mitohormedic Stressors
The key is toggling mitohormedic stressors. Mitoh is mitochondria and hermitic is hormesis. Hormesis is stress that makes you stronger. You're sending the body signals to make more energy and also to recover from the stress. A great example of this is sauna and cold plunge, right? Now I don't recommend very long cold plunges. In fact, it's a minimal effect of dose is what you should be aiming for.
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