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673: The Science and Spirituality of the Heart | With Holistic Wellness Expert Kimberly Snyder
The Rachel Hollis Podcast
Harnessing Emotional Health for Well-Being
This chapter delves into the influence of gratitude and emotional health on well-being, highlighting the benefits of journaling through the Start Today journal. Personal testimonials reveal how brief emotional states can significantly impact physical health, supported by scientific insights into their biochemical effects.
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