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16min chapter
The Science of Well-Being: Powerful Happiness Hacks That 5 Million People Are Using
The Mel Robbins Podcast
Unlocking Happiness: Strategies for a Fulfilling Life
This chapter explores the science and complexities of happiness, discussing techniques to enhance well-being by five to fifteen percent. The speakers emphasize the significance of consistent effort in cultivating happiness as a skill, particularly in light of the rising mental health crisis. By sharing insights from a successful Yale course, they provide actionable strategies to bridge the gap between fleeting joy and overall life satisfaction.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode