5min chapter

10% Happier with Dan Harris cover image

Can You Really Live to 150 Years Old? | Dr. Mark Hyman

10% Happier with Dan Harris

CHAPTER

The Benefits of Cuddling

Mark Manson: The traditional American diet or the standard American diet is something we should avoid. He says instead, we should be eating whole foods, vegetables and protein; animal protein has a lot of benefits. Manson also talks about his take on intuitive eating, his top line recommendations on exercise,. His advice on lifestyle practices, the benefits of cuddling and his take on supplements.

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