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17min chapter
#203 - Matt Maruca - How To Use Light To Optimise Your Health & Happiness
Modern Wisdom
Optimizing Health Through Circadian Rhythms, Sunlight, and Water Quality
This chapter explores aligning with natural circadian rhythms for optimal health, emphasizing the benefits of early rising, sunlight exposure, and avoiding late-night eating. It delves into the importance of sunlight exposure for overall well-being, the significance of high-quality water like spring water, and the role of seafood, particularly DHA, in human diets for brain health. The conversation also discusses practical tips for incorporating these elements into daily life and the evolutionary perspective on these health practices.
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