This chapter explores the role of cardio in reducing anxiety and its advantages over weightlifting for some individuals. It delves into various types of cardio workouts, personal experiences, and the link between cardio exercise and sobriety in those with anxious or addictive tendencies.
Andrew Huberman, PhD, is a neuroscientist and tenured professor at Stanford University’s School of Medicine. Andrew is also the host of the Huberman Lab podcast, which aims to help viewers and listeners improve their health with science and science-based tools. New episodes air every Monday on YouTube and all podcast platforms.
www.hubermanlab.com
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