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3min chapter
#2195 - Andrew Huberman
The Joe Rogan Experience
The Benefits of Cardio for Anxiety and Sobriety
This chapter explores the role of cardio in reducing anxiety and its advantages over weightlifting for some individuals. It delves into various types of cardio workouts, personal experiences, and the link between cardio exercise and sobriety in those with anxious or addictive tendencies.
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