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ADHD and Boredom. Is Boredom Good or Not So Good?

Attention Talk Radio

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The Great Skill to Be Applyed for Boredom

Being bored in the moment is the opposite of being mindful. You can use this as an opportunity to o plan your day and think about what ters to you. I was coaching a woman one time, i was a writer, and she added day off each week. And there was be like, when she had a day off, the next day,. invariably she'd stay up all night. Really had a lot of sleep probems, which i wan to come back to.

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