The Freetrail Podcast with Dylan Bowman cover image

2025 TDS Champion | Antione Charvolin Post-Race Interview Trailgating

The Freetrail Podcast with Dylan Bowman

00:00

Balancing Training: The Benefits of Cross-Training and Specific Preparations

This chapter explores the benefits of cross-training for athletes, focusing on how incorporating both running and cycling can enhance performance and lower injury risk. The speakers also emphasize the importance of preparing for races, including familiarizing oneself with race courses.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app