Meditation: Homecoming to Our Life Breath
Tara Brach
00:00
Introduction
meditation led by Tara Brock. Feeling your feet connected to the floor, feeling your body sitting here and becoming aware of breathing. Now very consciously extending the breath so the in-breath is long and slow and deep. And then the out-breath also is long andslow, releasing slowly the breath, letting go, letting go. Again a nice long in-Breath, you might slowly count to six. And a slow out-breathe, letting go again so the breaths are matched.
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