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1915: How to Re-Ignite Your Metabolism
Mind Pump: Raw Fitness Truth
Do You Eat Protein First?
For the average person, just learning how to focus on hitting what you're protein intake should be. If it's whole foods, you typically get the calories. For people, it is hard to consistently get enough protein and day in and day out for the optimal amount. Strength training beats out cardio but if we're doing it for health, it's about walking during the day.
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