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E167 - Nick Littlehales, elite sleep coach: Rethink what you know on sleep
The High Performance Podcast
The Top Three Tips That Can Help You Sleep Better
"High performance challenges is for you and your partner and anybody to define what they want to do," he says. "As long as you keep thinking about, you know, lions at the weekend and catching up on sleep and lost sleep ... that's really not a concept of performance at all." He suggests seven key steps: circadian rhythms, chronotypes, sleeping in cycles, pre and post,. A better balance between recovery and activities, environment and products.
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