3min chapter

Your Brain's Coach cover image

2 simple strategies to create the best first impression during the job interview, pitch to business partners or a date.

Your Brain's Coach

CHAPTER

The Choke: How to Train for High-Stakes Events

When the stakes are high, when the stress levels are high, what you want to do is train for that. But don't think about too much. Remember that it's a journey. It's not one task that you're going to have in life. It's a destination and realize that the less stress you're experiencing at any moment, the better performance you deliver.

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