Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness

If we're going to be happy in a changing world, and I kind of use the word well-being rather than happiness, we need to be resilient. A lot of positive psychology has kind of presented sometimes as a magic carter ride. To have resilience,We need to have inner resources, inner strengths of various kinds such as mindfulness, grid, gratitude,. compassion, confidence, and so forth.