217. All Things Calves w/ Dylan Carmody
The E3 Rehab Podcast
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Decoding Calf Muscle Function
This chapter explores the intricate anatomy and functionality of the calf muscles, particularly the soleus and gastrocnemius. It highlights the significant role these muscles play in locomotion and force production, countering misconceptions about their training needs. The discussion also delves into the relationship between calf strength and athletic performance, advocating for a more comprehensive approach to calf training that includes both endurance and peak strength strategies.
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