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6min chapter
How to Make Sure Working From Home Doesn’t Mean You’re Always Working - Nir And Far
Nir And Far: Business, Behaviour and the Brain
How to Get Things Done at Home
Nier Aiol: Many of us are so distracted and unproductive at home that our work schedules are inadvertently taking over the entire day. At home is a set of distractions that we previously didn't have access to during the workday, plus zero external accountability to prevent us from taking part in them. If you find your mind wandering repeatedly from your designated task, it's time to pause and ask yourself why that is. An internal trigger is a bad feeling, such as fear, guilt, and shame. Set up focused virtual work sessions with colleagues.
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