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#80: Transform Your Running, with Lawrence van Lingen

The Extramilest Podcast

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Holistic Approach to Movement and Running

They discuss the importance of allocating time to mobility, strength training, and other exercises in addition to running. They emphasize that running more is not always the solution to becoming a better runner, but rather running the right way with a calm nervous system and holistic approach. They share a story about a retired triathlon runner who was unable to run for 10 years due to injuries and how reframing her mindset and making small changes transformed her ability to run again.

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