Is My Heart Swaying?

The idea is to lower your heart rate. It's to shock your feeling in your body into feeling thea. And you get the phrase i always use here, probaby much is you get sense of space and expansiveness that didn't exist before. So let's do like the em the whole doubts in your face. Let lets be like a riht. Oh, that's good. Yes. The opposite way, shock your heart into shockyour heart into beating slower. I'm not sure if this will work for everyone but it could help some people who are struggling with depression or anxiety. We'll have to wait and see.