3608: How to Practice Self Care When Travelling by Jennifer Burger of SimplyFiercely
Optimal Living Daily - Personal Development and Self-Improvement
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Maintaining Self-Care Habits While Traveling
This chapter explores the challenges of maintaining self-care practices while traveling, offering five essential steps to support mental and physical health on the go. The speaker emphasizes the balance between enjoyment and self-care, highlighting the importance of nutrition, downtime, and flexibility in travel plans.
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