10% Happier with Dan Harris cover image

Jonathan Van Ness on Shame, Shopping, Bodies, and Hope

10% Happier with Dan Harris

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Cultivating Joy as a Pathway to Hope

This chapter examines the role of hope in relation to joy, highlighting how small pleasures can provide light in dark times. Through personal stories of childhood rejection and bullying, the authors illustrate the importance of actively seeking joy as a universal coping mechanism.

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