Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

385: Ask David: Do you have a "self" or "personality?" And more.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

Acknowledging Feelings and Improving Communication

Exploring a role-playing feedback scenario where one person shares feelings of being judged, criticized, and motivated to improve, while seeking clarification. Delving into the importance of addressing emotions like anger for better understanding and communication.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner