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8min chapter
How to Nourish Your Gut Microbiome + More (with Dr. Will Bulsiewicz)
Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space
Understanding Processed Foods and Gut Health
This chapter explores the distinctions between processed and ultra-processed foods, highlighting their effects on nutrition and gut health. It promotes a diet rich in plant-based foods and emphasizes the benefits of diverse diets for overall wellness while offering practical tips for personal nutrition.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode