Dealing With the Inner Critic

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We can't ever completely make the inner critic go away, but we can stop taking direction from it. If you're not talking to yourself, that inner critic voice is goingin o be really loud. Ande can say, oh, you know it. I know why you're here. You're scared, or you're worried, or something like this. It's almost like that angel devil scene that we've all seen in movies or commercials. But if you're talking to yourself then you can't hear that inner critic talking to you. Thank you.

Patricia Stark shares key strategies for developing the calm and confidence to shine under any spotlight.

— YOU’LL LEARN —

1) The critical mindset shift that brings both calm and confidence

2) The simple rule for looking and sounding like an expert

3) Just how long you should maintain eye contact

Subscribe or visit AwesomeAtYourJob.com/ep711 for clickable versions of the links below.

— ABOUT PATRICIA —

Patricia Stark is owner of Patricia Stark Communications and Calmfidence® Workshops, providing training in personal and professional development. She works with celebrities, corporate executives, authors, news anchors, social media influencers, and others whose careers rely on their ability to communicate confidently. She lives in New York. For more, see patriciastark.com.

• Patricia’s book: Calmfidence: How to Trust Yourself, Tame Your Inner Critic, and Shine in Any Spotlight

• Patricia’s website: PatriciaStark.com

• Patricia’s website: CalmfidenceBook.com

• Patricia’s LinkedIn: Patricia Stark

• Patricia’s Twitter: @clickpatricia

• Patricia’s Facebook: Patricia Stark Communications

• Patricia’s Instagram: PatriciaStarkCommunications

— RESOURCES MENTIONED IN THE SHOW —

• Book: Rise and Grind: Outperform, Outwork, and Outhustle Your Way to a More Successful and Rewarding Life by Daymond John

• Book: Think and Grow Rich by Napoleon Hill

• Book: Blink: The Power of Thinking Without Thinking by Malcolm Gladwell

• Video: Eye contact practice