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6min chapter
What Happens On Silent Meditation Retreat? (w/Dr. Angelo DiLullo)
The ZDoggMD Show
What's the Best Retreat in the World?
A different type of retreat without good support, like a vpasin, where there's nobody really running it per se, and you're just left to be silent. A lot o it is just solitary meditation, right? Body scanning, ind stuff. So i wouldn't necesarly discourage someone from doing that, if you're really inclined to. But just know what you're getting into, and make sure you can do a two, three, four day retreat ahead of time. It doesn't actually preclude awakening the expanse of experiences. It just gives you the ability to keep bringing it back into the physical.
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