Episodio 7 - La velocidad
90 Gramos
Positive Reframing
Team therapy is a way of working with people to change their thinking about themselves, says David Walliams. If you jump in and start identifying cognitive distortions, you're mucking around with the ability to make predictions - he explains. With positive reframing your hastily adding another leg to the chair, you're stabilizing it -- but more than that,. You're changing the internal story from oh my god, i'm so broken, i’m so defective, i am a loser, i can't do anything right to, wait a minute, there's all these good things about me. And i love watch sessions with people, because as you go through this, they're starting
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