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254. More Science Based Tips for English Learners!! (English Vocabulary Lesson)

Thinking in English

CHAPTER

How to Make Effective Goals

Research shows that people are 22% more successful when they break their resolutions into small, measurable goals. Richard Wiseman offers 10 recommendations on how to make effective goals. He highlights the importance of framing resolutions as approach goals rather than avoidance goals or stopping something.

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