Fast. Feast. Repeat.  Intermittent Fasting For Life cover image

Episode 109: Shaky or Lightheaded?, Choosing Fasting, Always Starving, and More

Fast. Feast. Repeat. Intermittent Fasting For Life

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Navigating Intermittent Fasting: Personal Challenges and Flexible Approaches

This chapter features a listener's personal experience with intermittent fasting, highlighting her early successes and later struggles due to a family emergency. Emphasizing clean fasting and the importance of listening to one's body, the discussion offers flexibility in adjusting fasting windows to fit individual lifestyles.

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