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Mindfulness and Our Bodies
Radio Headspace
The Importance of Bodyfulness
Dora Ehrlich: We often spend a lot of time in our heads working with our minds. She says it can be helpful to know that the body is always present. Unlike the mind, the body isn't thinking or wondering; it's just feeling and aware. To begin to work with the body, we need to cultivate a sense of bodyfulness she says.
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