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S4E2 Definitions: Encountering Trauma

Being Known Podcast

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The Pillar of Being Overwhelmed

Last week we invited our listeners to just begin to be curious about, you know, do you havea nawareness of where trama might have shown up for you that? We recognized that some that very exercise can evoke things in us that are really kind of hard, difficult, or we're even just kind of puzzled. So think it's important for us to practise paying attention to moments and places where we felt overwhelmed. Is paying attention to that and just listing those things and observing them in small moments. Notdo to be bigmos, but becoming familiar with where trama may lie in very small ways, multiple ways.

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