449: Seed Oils, Protein Myths, and the Truth About Healthy Eating | Luke Cook
The Genius Life
Exploring the Benefits of Collagen and Nutritional Supplements
This chapter explores the benefits of collagen for skin health and overall well-being, featuring personal anecdotes on its dietary incorporation. The discussion also emphasizes the significance of essential nutrients like protein, omega-3s, and creatine in supporting health through quality supplements.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
