Stress Less & Accomplish More with Emily Fletcher
Kwik Brain with Jim Kwik
Meditation Makes Time, Yes?
There's two big barriers. One is people think they don't have time. And that's because we put it sort of like in the like pedicure for your brain, like that's like a luxury item thati'll get around t i owt like a mashof time. But i would say we need to reframe it to be the most important piece mental hygiene that we need love that way. I encourage everyone to pick up this book. And wi'l put a lynx also in all the show notes. People are probably at home. They're probably think to things a think of nothing. So if people know that, so either they don't realize the real benefits
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