Meditation Makes Time, Yes?

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There's two big barriers. One is people think they don't have time. And that's because we put it sort of like in the like pedicure for your brain, like that's like a luxury item thati'll get around t i owt like a mashof time. But i would say we need to reframe it to be the most important piece mental hygiene that we need love that way. I encourage everyone to pick up this book. And wi'l put a lynx also in all the show notes. People are probably at home. They're probably think to things a think of nothing. So if people know that, so either they don't realize the real benefits

This is a topic that a lot of us are struggling with. A lot of us feel the need to be always busy to feel like we’re accomplishing through the day. But is that the case?

In this episode, we have Emily Fletcher with us to talk about what stress is and some simple, yet powerful tips on how to reduce stress so you can accomplish your goals.

Emily is the founder of Ziva, the creator of The Ziva Technique and regarded as the leading expert in meditation for high performance. The New York Times, The Today Show, Vogue, and ABC News have all featured Emily’s work. She’s been named one of the top 100 women in wellness to watch, has taught more than 15,000 students around the world and has spoken on meditation for performance at Google, Harvard Business School, Summit Series, Viacom, Wanderlust Festival & The Omega Center. Ziva graduates include Oscar, Grammy, Emmy and Tony award winners, as well as NBA players, CEOs, busy parents, entrepreneurs and everyone in between.

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