This chapter delves into the psychological patterns of individuals with dysthymia, focusing on how their backgrounds contribute to a reliance on external validation for happiness. It outlines the challenges they face in therapy and the importance of overcoming guilt to cultivate internal joy and satisfaction.
In this video, we discuss "Dysthymia" - what it is, what causes it, and how it can continue to affect your mental health and personal growth if left unchecked.
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