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24min chapter
How Dysthymia Steals Your Happiness
HealthyGamerGG
Breaking the Cycle of Dysthymia
This chapter delves into the psychological patterns of individuals with dysthymia, focusing on how their backgrounds contribute to a reliance on external validation for happiness. It outlines the challenges they face in therapy and the importance of overcoming guilt to cultivate internal joy and satisfaction.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode