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229: How to Deal with Big Emotions, Change Behavior, and Reframe Happiness with Dr. Maddy Ellberger

Well with Arielle Lorre

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Shaddai Chai: A New Way to Improve Sleep

70 million Americans actually have chronic sleep issues and 50% of Americans deal with sleep deprivation. I truly believe that sleep is the foundation of my wellness. Shaddai Chai combines adaptogens, aminos, functional mushrooms and magnesium to create a mellow super blend latte for sleep. Discover how shaddai chai can revolutionize your sleep and get 15% off with the code BLOND go to hello Ned.com slash blonde or enter the codeBLOND at checkout that's h-e-l-l-o-n-e-d.

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