2min chapter

Mark Bell's Power Project cover image

How Light Pollution Is Sabotaging Your Health And What You Can Do About It - Dr. Max Gulhane || MBPP Ep. 1088

Mark Bell's Power Project

CHAPTER

Practical Tips for Managing Light Exposure

This chapter explores effective strategies for managing light exposure to enhance health and improve sleep quality. Listeners are encouraged to embrace lower lighting options, utilize natural sunlight, and observe how these practices may positively influence their sleep patterns.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode