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23min chapter
#055 - Steve Schlafman on Lostness, Downshifting, & Becoming
Audience of One
Navigating Transformation Through Mindfulness Practices
The chapter explores the journey of transformation through mindfulness practices like meditation and sobriety. It emphasizes the importance of self-awareness, questioning beliefs, and slowing down during periods of change. Discussions on 'lostness', professional spiritual bypassing, and the integration of body, emotions, and intellect underscore the significance of being present and authentic in the transformation process.
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