Balancing Work and Well-Being

In this episode of Deep Questions I answer reader questions about the hidden difficulties of delegation, the impact of pandemic childcare on productivity (hint: it's not good), and the balance between deep work and deep hobbies, among many other topics.

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Here’s the full list of topics tackled in today’s episode along with the timestamps:

WORK QUESTIONS
  * Spreading yourself too thin [11:11]
  * Willpower fatigue [16:58]
  * Deciding when to delegate [20:06]
  * Work hour equity [23:03]
  * Pandemic-induced childcare [28:45]
  * Digital minimalism in the entertainment industry [34:19]

TECHNOLOGY QUESTIONS
 * Storing longterm notes [43:38]
 * The value of site/app blocking software [45:22]
 * Concentration and pornography (rant alert) [46:44]

BACKSTAGE PASS [54:50]

DEEP LIFE QUESTIONS
 * Deep work versus deep hobbies [1:00:49]
 * Stopping ruminations [1:03:57]
 * Binging on productivity videos [1:07:47]
 * Seeking depth when hopelessly distracted [1:10:32]

Thanks to listener Jay Kerstens for the intro music.