We need to understand that there is no avoiding this urge, okay? Overcoming it is not avoiding it. You're never going to be able to avoid being up late at night or alone for a weekend. And I know we want to, but that's not going to happen and that's okay. There's a better way.
I show you how you might be making your struggle with your most difficult urge harder than it needs to be. You’ll discover why avoidance is not the same as overcoming the urge, and the key to finding a real long-term solution.
Get full show notes and more information here: https://www.sarabrewer.com/blog/your-most-difficult-urge