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#371 - Ollie Marchon - Identity Change & Personal Growth
Modern Wisdom
The Biggest Errors That You're Making With Your Training
A lot of people just spread themselves too thin, again, with this kind abundant mind set. And particulary, the offering that fitness brings these days, sos that you can let you do anything e and they just throw as much stuff at themselves as they can. I think a lot of peoplethat come into our world, o funcs, ill, fit ness space, just haven't done the sets and reps,. The sort of multiple muscular contractions, the general physical preparedness. Their bodycan the phrase, buts something amond a, the minds tring to cash checues. It's right in checkes that the body can't cash.
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