Is the Abi Darma Open for Us Intervening With Emotion?

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i am convinced that plain emotion, directly expressed, rarely causes much harm. A feeling wasn't a state people were in, but a mental factor modulating contact with reality. The dynamic abi darma view opens potential for intervening with emotion. I love having two verifications like it just gives me more confidence in ityes it does. You know, i think that probably throughout history, people have had some way to verify,. But the main way we verify is that, you know, we continue feeling better and watching other people blossoming around. Is that happening?

Beth Jacobs is a clinical psychologist in private practice and a former faculty member of the Feinberg School of Medicine of Northwestern University. She is also a teacher in the Soto Zen tradition and incorporates Buddhist studies and meditation into her work as both a psychologist and a writer.

In this episode, Eric and Beth discuss her book, The Original Buddhist Psychology: What the Abhidharma Tells Us about How We Think, Feel, and Experience Life

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In This Interview, Beth Jacobs and I Discuss Original Buddhist Psychology and …

Her book, The Original Buddhist Psychology: What the Abhidharma Tells Us about How We Think, Feel, and Experience Life
Abhidharma is the structural layout of the Buddha’s original vision of the universe
Understanding the complex laws of how forces move together in the universe
The entity of “me” exists from the arbitrary framework we create for ourselves
The 5 skandhas are what is used to construct our reality: form, feelings, perceptions, habit formations, consciousnesses
Neuropsychology and the 17 steps of perception
Interdependent origination is the idea that everything is in motion and connected
How consciousness is just an interaction
The various lists of lists in the Abhidharma
Energy, mindfulness, and investigation
The idea of gently removing our obstructions
Writing and meditation as powerful tools for awakening

Beth Jacobs Links:

Beth’s Website

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Inner Freedom Through Mindfulness with Jack Kornfield

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