Understanding the Impact of Toxic Culture on Parenting and Emotional Development

Exploring the historical evolution of parenting practices and the detrimental effects of modern societal norms on children's emotional well-being. Reflecting on the importance of physical nurturing, emotional support, and the influence of unresolved childhood traumas on adult psychological issues. Emphasizing the role of self-care, recognizing triggers, and therapeutic benefits of rigorous exercise in maintaining emotional balance.